The Weight Loss Boot Camps have been part of our story since I opened the doors in 2007. The program was created to offer a fitness workout for people whose focus was simply weight loss and our results speak for themselves. We have hundreds of success stories in the community. The best way to burn…
You Could Be Sabotaging Your Goals and Not Even Know It
Our feelings serve a purpose for many areas of our life, however fitness is not one of them. When it comes to getting in workouts each week, so many people “see how they are feeling” when making their decision to workout or not. When we give our feelings that kind of power it’s like giving…
Today I Cheated on my Juicer – Juicing Made Easy
We all know juicing is good for us. It’s a power pack punch full of high density green nutrients but let’s face it – juicing is a pain in the ass, and that’s why I cheated on my juicer. I love my Breville juicer (when I make the time to juice). She is smooth, she…
Creating a Body You Love
“Exercise, through strength training and conditioning, will help you create a body you love. Nutrition, through clean eating, will help you burn off the fat to show off the body you created through exercise.” Coach Seay It seems like we always have half of the equation figured out. Some of us have mastered exercising but…
You Got This!
You got this is probably our most common catch phrase at Inner Fit and the reason why is simple – we believe you do “got this.” Humans are capable of incredible feats and your coaches know that while the workout may be a little challenging, you are more than capable of rocking it (regardless of…
Finding Motivation
What is it with motivation? We read self help books, watch youtube vides, read success stories in magazines all to feel inspired and motivated at the gym, but have you ever notice that motivation fades quickly? The mistake people make is they think motivation comes first. Do you want in on a little secret? Motivation…
The Actual Cost of Falling off the Weight Loss Wagon
We all start weight loss programs with the best of intentions. We hope for health and happiness for ourselves and a little “me” time to boot. When we start a weight loss program, whether it’s weight watchers, a new gym, or a running goal, it usually begins by hitting some form of “rock bottom.” Rock…
November Goals
November is one of those months where life starts to get busy as the holiday season approaches. And what happens when people get “busy”? Their fitness is the first to get thrown to the side because they believe they can pick up where they left off. But we all know what it looks like when…
How to Achieve Your Goal When You Don’t Feel Motivated?
They key to your success is the celebration of mini goals. Little goals along the way keep you proud of your self and help you feel like they are achieveable. Start with setting one small goal this week such as lose 3 lbs, attend 3 classes, weigh in each day for 7 days, or meal…
Superhero Grouse Grind for the Kids!
What happens when the Inner Fit community gets together for a great cause? You get a ton of amazing effort, incredible costumes and $1900 raised for BC Children’s Hospital and this is just the start towards our efforts to raise money for Sick Kids in BC during our 10th Anniversary year in business. Thank you…
What is a Low Impact Fit Camp?
We all know exercise is important, but for most people, joining a new fitness facility can be intimidating. At Inner Fit, we wanted to create a class that is welcoming and something to look forward to twice a week. The Low Impact Fit Camp is a strength training class that uses weights and light forms…
Get to Know Inner Fit – Open House
We know starting a fitness program is scary and our goal is to take the scary out of fitness. Exercise gives you the gift of aging in a healthy way and learning how to make it part of your daily life can change you not only on the outside with weight loss, but also change…
