When was the last time you submerged yourself in the forest? If it has been a while, how have you noticed you have been feeling emotionally and mentally? As humans become less connected with nature, we lose an essential health buffer. “There is mounting evidence that contact with nature has significant positive impacts on mental…
If Weight Loss Is Your Goal, There Are 2 Numbers You MUST Know…
If your goal is weight loss, do you know your numbers? So many people have an unhealthy relationship with the scale and it’s simply the society that most of us were raised in. Over the years, people have slowly attached their self worth to the number on the bathroom scale and it is simply not…
What if food was less about weight loss and more about helping us feel better?
Who is sick of eating for weight loss? Who is fed up with giving up your favourite foods, only to crash and burn on the latest “fad” diet? What if food was less about weight loss and more about healing our bodies and helping us feel better? It’s time to change the way we view…
Screw the Monday Blues and Kick Ass this Week with 10 Simple Steps
Monday is your fresh start day. Let’s forget about the weekend “damage” and kick ass on our fitness goals this week. Imagine how awesome you would feel by next Monday if you created a shift today? Or better yet, imagine how awesome you would feel at the end of an kick ass workout today?! Here…
Stupid Goals! What’s the Point?
Why bother setting a goal? It is one more thing I can add to my failure list! Sound familiar? Goal setting seems to be something the “successful” people in life do. And if you do not think your worthy of experiencing joy for yourself, then what is the point? Let’s start with asking yourself a…
What is a Weight Loss Boot Camp?
The Weight Loss Boot Camps have been part of our story since I opened the doors in 2007. The program was created to offer a fitness workout for people whose focus was simply weight loss and our results speak for themselves. We have hundreds of success stories in the community. The best way to burn…
You Could Be Sabotaging Your Goals and Not Even Know It
Our feelings serve a purpose for many areas of our life, however fitness is not one of them. When it comes to getting in workouts each week, so many people “see how they are feeling” when making their decision to workout or not. When we give our feelings that kind of power it’s like giving…
Today I Cheated on my Juicer – Juicing Made Easy
We all know juicing is good for us. It’s a power pack punch full of high density green nutrients but let’s face it – juicing is a pain in the ass, and that’s why I cheated on my juicer. I love my Breville juicer (when I make the time to juice). She is smooth, she…
Creating a Body You Love
“Exercise, through strength training and conditioning, will help you create a body you love. Nutrition, through clean eating, will help you burn off the fat to show off the body you created through exercise.” Coach Seay It seems like we always have half of the equation figured out. Some of us have mastered exercising but…
You Got This!
You got this is probably our most common catch phrase at Inner Fit and the reason why is simple – we believe you do “got this.” Humans are capable of incredible feats and your coaches know that while the workout may be a little challenging, you are more than capable of rocking it (regardless of…
