Let the Dragon Boat Festival Begin!

One of the things that I love most about fitness is the ability to transfer what you do in the studio to what you can accomplish in the real world. Training for any sport take dedication and patience when learning new skills and several of our Inner Fit members have devoted themselves to the sport…

Foam Fest 2017

Foam Fest – what a fun adventure! With 30 of our members geared up in goggles, water wings and matching shirts, this team hit the foam, mud and slides with conviction. There was no part of our white and pink socks that resembled the original colours.