One of the things that I love most about fitness is the ability to transfer what you do in the studio to what you can accomplish in the real world.

Training for any sport take dedication and patience when learning new skills and several of our Inner Fit members have devoted themselves to the sport of Dragon Boating.

A big congrats to the Dragon Boat crew members from Inner Fit and everyone who competed this weekend! All I can see from the photos are big smiles and I know that means your all in your happy place. Great job ladies!