What is a Low Impact Fit Camp?

We all know exercise is important, but for most people, joining a new fitness facility can be intimidating. At Inner Fit, we wanted to create a class that is welcoming and something to look forward to twice a week. The Low Impact Fit Camp is a strength training class that uses weights and light forms…

Get to Know Inner Fit – Open House

We know starting a fitness program is scary and our goal is to take the scary out of fitness. Exercise gives you the gift of aging in a healthy way and learning how to make it part of your daily life can change you not only on the outside with weight loss, but also change…

A Place to Start…

One day you wake up and there you are, unhappy with the reflection in the mirror. You ask yourself, “how did I get here?”, “how did I let it get this bad?”, and you find yourself filled with anger, frustration, and sadness. No one deserves to feel like that. The first thing to know is…