November Goals

November is one of those months where life starts to get busy as the holiday season approaches. And what happens when people get “busy”? Their fitness is the first to get thrown to the side because they believe they can pick up where they left off. But we all know what it looks like when…

How to Achieve Your Goal When You Don’t Feel Motivated?

They key to your success is the celebration of mini goals. Little goals along the way keep you proud of your self and help you feel like they are achieveable. Start with setting one small goal this week such as lose 3 lbs, attend 3 classes, weigh in each day for 7 days, or meal…