Creating a Body You Love

“Exercise, through strength training and conditioning, will help you create a body you love. Nutrition, through clean eating, will help you burn off the fat to show off the body you created through exercise.” Coach Seay It seems like we always have half of the equation figured out. Some of us have mastered exercising but…

You Got This!

You got this is probably our most common catch phrase at Inner Fit and the reason why is simple – we believe you do “got this.” Humans are capable of incredible feats and your coaches know that while the workout may be a little challenging, you are more than capable of rocking it (regardless of…

Finding Motivation

What is it with motivation? We read self help books, watch youtube vides, read success stories in magazines all to feel inspired and motivated at the gym, but have you ever notice that motivation fades quickly? The mistake people make is they think motivation comes first. Do you want in on a little secret? Motivation…