You Could Be Sabotaging Your Goals and Not Even Know It

Our feelings serve a purpose for many areas of our life, however fitness is not one of them.

When it comes to getting in workouts each week, so many people “see how they are feeling” when making their decision to workout or not.

When we give our feelings that kind of power it’s like giving a two year old a bowl of ice cream and saying “don’t eat it.” Of course the two year old is going to want to eat the ice cream, same goes for you when you don’t “feel” like working out. We know who wins – the feelings. Continue reading →