If your goal is weight loss, do you know your numbers?
So many people have an unhealthy relationship with the scale and it’s simply the society that most of us were raised in.
Over the years, people have slowly attached their self worth to the number on the bathroom scale and it is simply not true. Your worth comes from who you are as a human being.
The first number you should always know is your current weight. This should never be a guessing game of where you stand. Continue reading →