Finding Motivation

What is it with motivation? We read self help books, watch youtube vides, read success stories in magazines all to feel inspired and motivated at the gym, but have you ever notice that motivation fades quickly? The mistake people make is they think motivation comes first. Do you want in on a little secret? Motivation…

The Actual Cost of Falling off the Weight Loss Wagon

We all start weight loss programs with the best of intentions. We hope for health and happiness for ourselves and a little “me” time to boot. When we start a weight loss program, whether it’s weight watchers, a new gym, or a running goal, it usually begins by hitting some form of “rock bottom.” Rock…

November Goals

November is one of those months where life starts to get busy as the holiday season approaches. And what happens when people get “busy”? Their fitness is the first to get thrown to the side because they believe they can pick up where they left off. But we all know what it looks like when…

How to Achieve Your Goal When You Don’t Feel Motivated?

They key to your success is the celebration of mini goals. Little goals along the way keep you proud of your self and help you feel like they are achieveable. Start with setting one small goal this week such as lose 3 lbs, attend 3 classes, weigh in each day for 7 days, or meal…

Superhero Grouse Grind for the Kids!

What happens when the Inner Fit community gets together for a great cause? You get a ton of amazing effort, incredible costumes and $1900 raised for BC Children’s Hospital and this is just the start towards our efforts to raise money for Sick Kids in BC during our 10th Anniversary year in business. Thank you…

What is a Low Impact Fit Camp?

We all know exercise is important, but for most people, joining a new fitness facility can be intimidating. At Inner Fit, we wanted to create a class that is welcoming and something to look forward to twice a week. The Low Impact Fit Camp is a strength training class that uses weights and light forms…

Get to Know Inner Fit – Open House

We know starting a fitness program is scary and our goal is to take the scary out of fitness. Exercise gives you the gift of aging in a healthy way and learning how to make it part of your daily life can change you not only on the outside with weight loss, but also change…

A Place to Start…

One day you wake up and there you are, unhappy with the reflection in the mirror. You ask yourself, “how did I get here?”, “how did I let it get this bad?”, and you find yourself filled with anger, frustration, and sadness. No one deserves to feel like that. The first thing to know is…

A Message from Founder, Rachel Seay

Oh the Ah-Ha Moments in Vegas! They say change happens in a moment. We can struggle for a long time and then you hear, see, or experience something that changes everything. This was my recent experience in Las Vegas at the 2017 Idea Fit Conference. I headed to Vegas filled with confusion, frustration, nearing burnout,…

Coaches Adventure to IdeaFit 2017 Conference

Hot and Sunny Las Vegas (like a hot blow dryer to the face) is where our dynamic team of fun loving coaches headed to this past week (July 18-23) to learn from the best of the best in the world at the Idea Fit 2017 World Convention. As the owner of Inner Fit, I believe…