What is it with motivation?
We read self help books, watch youtube videos, read success stories in magazines all to feel inspired and motivated at the gym, but have you ever notice that motivation fades quickly?
The mistake people make is they think motivation comes first. Do you want in on a little secret? Motivation comes second to what successful people know all too well – taking action.
Weird huh? How does motivation come second to action? Here is what happens when our brains and bodies take action. First, you get to the gym (often kicking your heels) and you begin your workout. Within about 20 minutes your brain starts to activate more. All of a sudden you start to feel a little better. This is because the blood is rushing to your muscles to provide energy. As you continue your workout, your brain seems to be on fire. Have you ever noticed how problems seem solvable after a workout or you are less mad at something after you worked out? Imagine, 40 more minutes of your brain being activated. Continue reading →