Are We So Obsessed with Instant Gratifications That We Cannot Find Long Lasting Joy?

I often wonder if we are becoming complacent as humans. Are we so used to instant gratification that we don’t see the value in striving for things that will ultimately bring us much more joy than a moment of instant gratification?

Did we get so used to clicking “buy now” and waiting for the doorbell to ring that we have forgotten about taking care of our bodies which literally are the only home our souls have to live in? Have we completely become obsessed with the pursuit of instant joy that we cannot remember that happiness comes from accomplishing things we never thought possible by working towards it? Gosh, I sure hope not. Continue reading →

How to Achieve Your Goal When You Don’t Feel Motivated?

They key to your success is the celebration of mini goals. Little goals along the way keep you proud of your self and help you feel like they are achievable.

Start with setting one small goal this week such as lose 3 lbs, attend 3 classes, weigh in each day for 7 days, or meal prep for 7 days. Continue reading →

A Message from Founder, Rachel Seay

Oh the Ah-Ha Moments in Vegas!

They say change happens in a moment. We can struggle for a long time and then you hear, see, or experience something that changes everything. This was my recent experience in Las Vegas at the 2017 Idea Fit Conference.

I headed to Vegas filled with confusion, frustration, nearing burnout, and a sense of needing to step away from my business and came home with clarity and a feeling of excitement to be back in the studio.

vegas 3.jpg

Over five days I attended a variety of workshops and courses from marketing to spinning to step classes. I decided to have a well balanced approach because I wanted to bring new ideas to the classes but also learn how to grow my business.   Continue reading →

Coaches Adventure to IdeaFit 2017 Conference

Hot and Sunny Las Vegas (like a hot blow dryer to the face) is where our dynamic team of fun loving coaches headed to this past week (July 18-23) to learn from the best of the best in the world at the Idea Fit 2017 World Convention.


As the owner of Inner Fit, I believe all coaches must continue to add new tools to their teaching tool boxes to stay current and inspired to lead classes.

As coaches, it’s not easy to keep up with industry at the pace it is changing so sometimes the best thing to do is to step away from the studio do something fun with the team to bring back fresh ideas and take some well deserved time off.

I am also so incredibly grateful to have a team of coaches who all year long give back to the members and the studio. Continue reading →