Tag / richmond bc

by Rachel Seay

Are We So Obsessed with Instant Gratifications That We Cannot Find Long Lasting Joy?

I often wonder if we are becoming complacent as humans. Are we so used to instant gratification that we don’t see the value in striving for things that will ultimately bring us much more joy than a moment of instant gratification?

Did we get so used to clicking “buy now” and waiting for the doorbell to ring that we have forgotten about taking care of our bodies which literally are the only home our souls have to live in? Have we completely become obsessed with the pursuit of instant joy that we cannot remember that happiness comes from accomplishing things we never thought possible by working towards it? Gosh, I sure hope not. Continue reading →

by Rachel Seay

A Message from Founder, Rachel Seay

Oh the Ah-Ha Moments in Vegas!

They say change happens in a moment. We can struggle for a long time and then you hear, see, or experience something that changes everything. This was my recent experience in Las Vegas at the 2017 Idea Fit Conference.

I headed to Vegas filled with confusion, frustration, nearing burnout, and a sense of needing to step away from my business and came home with clarity and a feeling of excitement to be back in the studio.

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Over five days I attended a variety of workshops and courses from marketing to spinning to step classes. I decided to have a well balanced approach because I wanted to bring new ideas to the classes but also learn how to grow my business.   Continue reading →