A Message from Founder, Rachel Seay

Oh the Ah-Ha Moments in Vegas!

They say change happens in a moment. We can struggle for a long time and then you hear, see, or experience something that changes everything. This was my recent experience in Las Vegas at the 2017 Idea Fit Conference.

I headed to Vegas filled with confusion, frustration, nearing burnout, and a sense of needing to step away from my business and came home with clarity and a feeling of excitement to be back in the studio.

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Over five days I attended a variety of workshops and courses from marketing to spinning to step classes. I decided to have a well balanced approach because I wanted to bring new ideas to the classes but also learn how to grow my business.   Continue reading →